Christmas 2016

Keeping fit over Christmas without being the Grinch

Keeping fit over Christmas without being the Grinch

Most of us, despite our best intentions, rely to an extent on a certain routine to keep us active. Whether that’s going to the gym on certain days of the week, always taking our favourite teacher’s class, or having a regular PT session. Take that routine away and it can be hard to know what to do. 

How to avoid overdoing it - top three tips

How to avoid overdoing it - top three tips

We’ve all done it. Had a rough, or just exceptionally fun, weekend with a little less activity and a little more booze than we’d planned. It gets to Sunday night and we look at our forthcoming week and programme a completely punishing regime of exercise classes by way of compensation. We’re trying to make spinning, hiit, a 10k, a PT session and TRX once, maybe even twice, a day.