Personal Training

Pregnancy Fitness Part II: Yoga, Recovery and Travel

Pregnancy Fitness Part II: Yoga, Recovery and Travel

What follows is a list of useful information complied from things I wanted to know; things I was asked; things I researched; and things that clients and other fitness professionals have recommended. I hope you find it useful and that it might at least save you a few hours on Google – enjoy!

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Pregnancy Fitness Part I: Classes to take and what to wear

Pregnancy Fitness Part I: Classes to take and what to wear

Pregnancy and particularly childbirth, can be incredibly daunting. When we recognise that, however, we should also remember to recognise just how phenomenal it is. Just stop a second and take a moment to marvel at what women and their awesome bodies can do! Sure there are days when you feel too tired to move, but there are also days when you find you can do a workout, a full day’s work, three loads of laundry, cook dinner and mail that ‘thank you’ note that’s been bugging you and, at the same time….you are growing a whole human!

Fitness Terminology for Beginners

Fitness Terminology for Beginners

Getting into exercise can be daunting. Do you have the right kit? Are you going to be able to keep up? How does everyone else manage the moves without looking like an awkward squirrel? The last thing you need is to feel like everyone else is also speaking another language. 

Out with the new, celebrate the old

Out with the new, celebrate the old

New Year. It is usually a time that prompts us to 'all change please' - the perennial call that we've come t the end of a line. New haircut, new diet, new image, new hobby, new habit - these are just some of the things we list off to change about ourselves. What about if instead of trying to change everything about ourselves, we just decided to take better care of the person that we already are?